Recovery

RECOVERY IS WITHIN REACH

Finding a way forward

Recovery from opioid use disorder is possible with the right support. You might need medical care, counseling, support groups, and lifestyle changes. Everyone’s recovery is different, but the goal is the same: living without the negative effects of substance misuse.

Find immediate help

If you are in a crisis or are thinking of harming yourself, call 988. A caring and trained person will listen and help you find the support you need.

METHODS OF HELP

The first step in recovery is to learn and explore your different options. Find what works best for you.

Detox

Detox, or detoxification, is when your body clears out leftover substances. Depending on how long and how much you've used, medical help might be needed. This makes it easier for the body to stop needing the substance. Detox is important because it prepares the body and mind for the next steps in recovery.

Medication-Assisted Treatment

Medication-Assisted Treatment (MAT) uses medicines like methadone, buprenorphine, or naltrexone, along with counseling and therapy. MAT helps with withdrawal symptoms, reduce cravings, and supports long-term recovery.

Behavioral Therapies

Therapies can help with the mental parts of substance use disorder. They can change unhealthy behaviors, teach coping skills, and keep you motivated.

Support Groups

Support groups are places where people in recovery can share their experiences, get advice, and find encouragement. There are many groups to choose from. Some examples are Narcotics Anonymous (NA), Alcoholics Anonymous (AA), Dual Recovery Anonymous (DRA), the National Alliance on Mental Illness (NAMI), Secular Organizations for Sobriety (SOS), Al-anon/Alateen, and SMART Recovery. These groups can offer a safe space to support each other.

Residential

Residential treatment programs offer care around the clock. You get a personalized plan and work with caring professionals who want you to help you get better. Services can include detox, therapy, family support, and more.

Non-Residential

Non-residential or outpatient treatment involves working with a counselor to create a recovery plan and set goals. This plan usually includes counseling, group therapy, and family support. Medicine may also be prescribed if needed.

Telehealth

Telehealth allows you to talk to a doctor or counselor through video or phone calls. This is useful if you live far from in-person help or prefer to talk online. Telehealth lets you get care without traveling far, keeping you connected with your health team.

Other Options

For some, working within culturally specific traditions and practices can be an important part of addiction recovery. Local support groups, such as Narcanon or other addiction-specific services via community or religious organizations may also be effective in supporting one’s recovery journey.

competent care

RETURN TO USE CAN HAPPEN

Many people in recovery have setbacks and return to use. This can be a normal and part of the process. Think of recovery as a journey with ups and downs. If return-to-use happens, be kind to yourself and learn from it.

Recovery is about knowing what you need to reach your goals and recognizing the progress you have made.

Financial Assistance

In Minnesota, if you or someone you know needs help paying for substance use treatment, support is available from local, county, or tribal offices. The state, federal, and county governments fund the Behavioral Health Fund (BHF) to help low-income Minnesotans get the treatment they need.

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